IT’S TIME TO choose you!

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MEET DR. RACHEL MITCHUM ELAHEE

Dr. Rachel has been helping people move past feeling stuck, sad, or stagnant since 1998. With decades of experience and thousands of clients, she has developed proven techniques to help individuals regain focus, resilience, and motivation.

Her expertise has led to speaking engagements with organizations such as Hewlett Packard, General Electric, and the Department of Veterans Affairs, where she has inspired audiences through coaching and corporate workshops on team building, customer service, and motivation. Passionate about supporting veterans, she has shared her message with more than 8,500 service members and spouses nationwide.

Dr. Rachel earned her undergraduate degree at Fisk University and her doctorate at Wright State University School of Professional Psychology. She is the author of Choose You! and continues her work as a psychologist and executive coach in Atlanta, GA, where she lives with her husband and their four competitive-athlete children.

WORK WITH ME

work with me

We offer evidence-based psychotherapy, retreats, guided resources, and specialized support, tailored to meet your unique needs with compassion and care.

At the Delta Center for Emotional Wellness, we believe true wellness is the foundation for living fully, and we are honored to walk with you on your journey toward balance and healing.

Our Veterans Psychological Group is dedicated to helping service members, veterans, and their families receive the evaluation, treatment, and support they deserve to move forward with strength

Delta Wellness Center
Military Veterans

CHOOSE YOU! BOOK

Choose You! is an insightful guide, laced with humor. This book helps women refocus their lives to make themselves the priority. Fondly referred to as Dr. Rae, Dr. Rachel Mitchum Elahee's coaching strategies provide a proactive approach for reigniting personal satisfaction, professional productivity, and happiness. Practical and convenient, it's the perfect length for the busy woman.

PURCHASE MY BOOK

CHOOSE YOU! NOW TREAT

Escape the daily grind and immerse yourself in the Choose You! NOW Retreat—where self-care becomes a transformative reality. This intimate retreat is limited to a small group of women, ensuring personalized attention in a private, nurturing environment.

CONNECTION & COMMUNITY
Form meaningful bonds through authentic conversations, shared experiences, and lasting friendships.

HOLISTIC WELLNESS
Restore balance with yoga, meditation, nutrition workshops, massage, and practical tools for stress relief and growth.

CULTURAL & SPIRITUAL ENRICHMENT
Take part in cleansing, Temescal, and cacao ceremonies that deepen connection and clarity.

EXPLORE & RELAX
Discover ancient ruins, swim in cenotes, shop local markets, or simply reflect and recharge.

RETURN EMPOWERED
Leave renewed with a personalized self-care plan, fresh motivation, and lasting inspiration.

Escape the chilly, daily grind and embark on a transformative journey of self-discovery at the Choose You! NOW retreat in breathtaking Tulum, Mexico. Nestled along the pristine Caribbean coastline, Tulum offers a perfect backdrop for your personal growth adventure. With average temperatures hovering around a delightful 80°F in early March, you'll bask in the warmth of both the nurturing retreat atmosphere and the inviting tropical climate.

LEARN MORE & JOIN US

SACRED SELF-CARE COURSE

Reclaim Your Time, Reclaim Your Life

HERE’S WHAT YOU’LL LEARN

  • How to say “no” without guilt and create boundaries that protect your peace.

  • How to reclaim your energy with simple, practical strategies that actually work.

  • How to release the superwoman syndrome and embrace “good enough” as truly enough.

  • How to prioritize rest without feeling selfish or ashamed.

  • How to use quick, real-life mindfulness techniques to stay grounded in chaos.

WHAT YOU’RE GETTING

  • 8 transformative video modules (all 5 minutes or less) packed with actionable guidance.

  • A comprehensive, interactive workbook with exercises and prompts for deeper growth.

  • A bonus 12-minute guided meditation for instant clarity, grounding, and stress relief.

  • Lifetime access to all videos, the workbook, and the meditation—yours forever.

I'M READY TO RECLAIM MY LIFE

Sacred Self-Care Challenge

A 7-Day Journey Back to You

What Is the 7-Day Challenge?

This 7-day video challenge isn’t just another self-care routine — it’s a sanctuary. A calm, nurturing space designed to help you reconnect with your heart, restore your spirit, and rebuild your emotional wellness one gentle practice at a time.

If you’re feeling drained, overwhelmed, or disconnected from yourself, this is your moment to pause. To soften. To breathe. To begin again.

What You Will Receive

  • 7 soul-nourishing videos delivered daily to your inbox

  • Simple, intentional practices that fit effortlessly into real life

  • Printable growth worksheets to deepen your reflection and transformation

  • Encouragement from Dr. Rachel — plus support from a community of women choosing themselves, too

SIGN ME UP NOW

  • “I came to Dr. Rachel overwhelmed, anxious, and exhausted. I left with clarity, tools, and a renewed sense of identity. She is the first psychologist who made me feel powerful in my healing, not helpless.”

    P.B.

  • "This retreat was EVERYTHING I needed. I can't wait for the next one."

    S.G.

  • "Dr. Rae was very personable . She listened to me and gave me great advice. It was an awesome experience."

    D.W.

  • "Everything was a great experience.  This will be a lasting impression".

    O.B.

  • "Dr. Elahee was patient in her approach and was so easy to speak to."

    E.R.

  • "Dr. Rachel was very attentive to my concerns and offered additional information to me to help address my needs. "

    V.C.

  • “Dr. Rachel helped me understand myself in ways no other therapist ever has. She is warm, direct, and deeply insightful. I am a better parent, partner because of her.”

    M. E.

  • “Every woman I love is getting a copy of Choose You! Dr. Rachel writes like she’s sitting next to you, reminding you that your peace is not optional, it's necessary. This book helped me set boundaries and take my life back.”

    D. B.

  • “Dr. Rachel helped me elevate my leadership, communication, and emotional intelligence. She challenged me in the best way possible. My team noticed the difference before I did.”

    A. B.

  • “Dr. Elahee treated me with respect and dignity. She understood the military experience without me having to over-explain it. She listened, she validated, and she helped me finally get clarity about what I’ve been carrying since deployment.”

    M. P.

  • “Her workshop was accessible, energizing, and deeply meaningful. Our staff walked away with strategies they could implement immediately.”

    B. P.

Dr. Rachel has been featured in a variety of speaking engagements, sharing her expertise on mental health, personal growth, and wellness with audiences ranging from community groups to professional organizations. Her engaging style and evidence-based insights leave listeners informed, inspired, and empowered to take meaningful action in their lives.

Whether you’re seeking a keynote speaker, workshop facilitator, or panel expert, Dr. Rachel brings warmth, clarity, and clinical expertise to every event. You can also continue learning from her through her latest podcast episodes, where she explores current topics in psychology, wellness, & development.

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BOOK DR. RACHEL

Interested in booking Dr. Rachel or learning more about her services?

Fill out this form or contact us directly at info@drrachel.com